BANANA ICE CREAM
This is a really yummy treat and is easier than you ever imagined. More importantly, this version is low in sugar and calories, contains essential fats, and is great for a healthy gut. Bananas pack a big nutritional punch, conveniently wrapped in its own packaging. Some scientists believe that the banana may have even been the world's first fruit.
What you need:
1 frozen banana, peeled and sliced
3 tablespoons Greek Yoghurt or Kefir milk
1 tablespoon chopped pistachios
Place frozen banana pieces and yoghurt/kefir in a blender or food processor and process until thick and creamy.
Top with pistachios and a sprinkle of cinnamon.