BEET AND COCONUT SMOOTHIE 

Beetroot is a powerful superfood. Rich in antioxidants, vitamins and minerals. When eaten they release nitric oxide - beneficial for circulation and can improve athletic performance and lower blood pressure. The leafy green stems are also nutrient powerhouses.  I add them to my salads but love them in a smoothie as well.  If you really don't like Beet greens raw, you can also steam or sautée them.

What you need:
 

1 cup coconut water

1 scoop VEGAN or POWER PROTEIN

2 tbsp shredded raw coconut (unsweetened)

1 medium raw beetroot, diced

¼ cup beetroot greens

 

either:

½ cup blueberries or any berry of your choice (frozen or fresh)

or

1 banana

 

Prep:

 

Add coconut water, lemon juice and Power Protein into a blender and blend for a few seconds then add the berries/banana and shredded coconut and blend for a few more seconds.

 

Lastly, add the beetroot and greens.  Blend for 1 minute or until a smooth consistency.

 

Pour into a glass and let your body soak in all the nutrients!

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