CHICKPEA AND LENTIL BURGERS
Chickpeas are a nutritional powerhouse! They are a great source of protein, high in fibre and phytochemicals.
What you need:
1 can lentils
1 can chickpeas
1 cup cooked pumpkin
1 cup cooked zucchini
1 onion, chopped
2 cloves garlic
1 extra egg white
2 cups spelt flour or wholemeal breadcrumbs
Delicious Tahini Sauce
3 Tbsp lemon juice
2 Tbsp water
2 Tbsp tahini
pinch salt to taste
1/2 small clove garlic, minced (optional)
pinch teaspoon cayenne pepper (optional)
Whisk all ingredients in a bowl (or blender if you wish) until smooth and well combined.
Fry onions and garlic in olive oil until soft.
Place all other ingredients in processor to make a mash. Add eggs, onions and breadcrumbs.
Form mixture into patties and fry with a small amount of olive oil until brown.
Serve with brown rice quinoa, a salad or anything that takes your fancy!!