COCONUT CASHEW HOT PROTEIN SMOOTHIE 

A super healthy 'hot' smoothie to warm you up any time of the day.  Perfect for a chilly morning or a cold wet afternoon pre-training snack.

What you need:

200ml coconut milk

1 Scoop VEGAN PROTEIN  OR PRE WORKOUT 

6 Tbsp organic rolled oats

1 small ripe banana 

20 Cashews

2 Tbsp coconut flakes (toasted if you wish)

Stevia or another sweetener if you wish​

 

Prep:

Heat 150ml coconut milk in the Microwave or saucepan.  In a blender add the oats, banana, cashews, half the coconut flakes, and 50ml cold coconut milk.  Blend on high until the mixture is smooth and creamy. Add a little extra cold coconut milk or water if need. Add the mixture to the hot milk and stir until combined.  

 

Pour into a large mug or cup and top with a little of the coconut flakes and any other topping of your choice.

 

To toast the coconut flakes place on a pan in a hot oven for approx 1 minute, but keep watch as they burn quickly! ​

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