KICK START SMOOTHIE
One of my favourite smoothies to supercharge your immune system. Plus it only takes 5 minutes to make!
What you need:
50 - 70ml milk of your choice (milk will make it richer and creamier but you can use water)
1 Scoop PRE WORKOUT
1 - 2 shots espresso
1/2 banana (put the other half in the freezer)
1 tsp rolled oats
Sprinkle cinnamon for topping
OR anything you like!
Add all ingredients to a blender and blend until smooth. Serve in a glass or mug and enjoy!
* This is also delicious as a hot smoothie. Just heat the milk or water, but take care when blending hot/warm liquids!