TAHINI ENERGY BARS  

What you need:

4 Tbsp tahini (unhulled)

2 Tbsp nut butter (I prefer almond)

1 ripe banana

1 cup pumpkin seeds

1 cup sunflower seeds

2 Tbsp chia seeds

1 Tbsp walnuts

4 dates (pitted & preferably medjool)

1 tsp cinnamon

pinch rock salt (or similar)

 

* if you like your bars really sweet bar add a little stevia or honey to your taste

For an extra protein hit add 1 scoop of Vegan or Power Protein or eve PreWorkout

 

Prep:

 

Blend tahini, banana, nut butter, dates, cinnamon and salt in a blender until it forms a paste.  

 

Add remaining ingredients and pulse blend for another minute or so.  Pour mixture into a lined baking tray and place in freezer overnight to set.  

 

Remove from freezer and cut into bars and store in fridge or freezer.  

 

Enjoy at any time!

47-49 King Street

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©2018 by Wendy Broekx - BodyDesignbyWendy

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