Workout/Training Plans

Have you been working out and not seeing the results you want?  Do you think it's too late to get in the best shape of your life?  Time to 'recharge your routine' so you burn fat, build muscle, get fit and feel fantastic with my easy to follow workout/training plans.


My workouts will transform your body and your beliefs about what you can really achieve.  Get serious results with my effective and efficient workouts. If you wander around the gym unsure of what you should be doing these workouts will get you focused and back on track.  


From programs to follow in the gym to a HIIT workout with KB and DB to a 'no equipment' workout to take on holiday, I have a plan for you.  Suitable for all fitness levels and ages.

If you would like a fully customised program, just contact me and to discuss a program to suit your needs.

You might also like

47-49 King Street





Get my news and updates

Norwood SA 5067

©2018 by Wendy Broekx - BodyDesignbyWendy